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Child Development

Understanding Childhood Trauma and Its Lifelong Impact

Paul Osei-Owusu -
Childhood trauma affects one billion children globally, profoundly impacting their physical, emotional, and social development. This in-depth analysis investigates into the various forms of trauma, their biological consequences, and evidence-based healing methods. It emphasises the importance of early intervention and sustained support in transforming lives and fostering resilience for a brighter, healthier future.
Education

Sleep and Education Unlocking Learning Success

Paul Osei-Owusu -
Sleep patterns are crucial in educational outcomes, yet school timings often clash with students' biological clocks. Teenagers, whose sleep cycles naturally shift later, are particularly affected by early start times. This misalignment can impair cognitive development, reduce learning capacity, and negatively impact academic performance, highlighting the need to rethink traditional school timings.
Health

Managing Blood Sugar Levels During Ramadan Fasting: My Experience

Paul Osei-Owusu -
Discover the hidden impact of Ramadan fasting on blood sugar levels through a personal account. This post explores the surprising effects of fasting, the importance of understanding the body's response, and practical advice for managing blood sugar during this sacred month. Learn how to navigate the challenges and maintain well-being while observing Ramadan.
Health

The Surprising Health Benefits of Chocolate

Paul Osei-Owusu -
Discover the surprising health benefits of chocolate, from its antioxidant properties to its impact on mood and heart health. This delightful post explores the science behind chocolate's goodness and offers a chocolate lover's guide to responsible indulgence. Learn how to enjoy chocolate this Easter while reaping its benefits and delighting in its rich history.
Inspiration

A Foster Carer’s Boundless Heart: Damaged – Cathy Glass

Paul Osei-Owusu -
Discover the inspiring story of Cathy Glass, a foster carer with a boundless heart. In her book "Damaged," Glass recounts her experience caring for Jodie, a distraught child. Through unwavering love and dedication, Glass helps Jodie navigate her painful past and find hope for a brighter future, exemplifying the transformative power of foster care.
Parenting

The Benefits of Batch Cooking For Your Family

Anna Mae -
Discover the benefits of batch cooking for your busy family. From saving time and ensuring nutritious meals to offering variety throughout the week, this post explores how preparing large meals in advance can simplify your life, reduce stress, and help you avoid relying on unhealthy, processed foods when pressed for time.
Health

Why We Sleep: Science of Sleep Across Life Span

Paul Osei-Owusu -
Explore the fascinating science of sleep across the life span, from pre-birth to old age. Discover the importance of REM and NREM sleep for brain development, the challenges faced by adolescents and older adults, and the impact of sleep on overall health and well-being. Gain valuable insights inspired by Matthew Walker's book "Why We Sleep."
Parenting

How to Protect Your Kids During Hot Weather

Anna Mae -
Learn essential tips to keep your children safe and healthy during hot weather and heatwaves. Discover the importance of regular hydration, indoor or evening playtime, and open communication in protecting your kids from heat-related illnesses. Empower your children with the knowledge acand skills to stay calm and comfortable during the scorching summer months.
Parenting

How to Help Your Kids Get Used to Sleeping by Themselves

Anna Mae -
Discover practical strategies to help your children transition to sleeping independently. Learn how to create a comfortable bedroom environment, gradually adjust their sleep routine, and encourage positive behaviours. With patience and consistency, you can support your kids in developing the confidence and skills needed to sleep soundly through the night on their own.
Parenting

How to Make Exercise Fun For Kids

Anna Mae -
Discover practical strategies to make exercise fun and engaging for kids. Encourage creativity, join in the play, and use rewards to help children develop a positive relationship with physical activity. By making exercise enjoyable, you can set your kids on a healthy lifestyle and a lifelong love of movement and play.
Parenting

Why Do Toddlers Wake Up At Night?

Paul Osei-Owusu -
Discover the common reasons toddlers wake up at night, from short naps during the day and late bedtimes to sleep associations and developmental leaps. Learn practical tips for helping your little one get the rest they need and strategies for coping with the exhaustion of nighttime wake-ups as a sleep-deprived parent.
Health

How to Keep Your Family Safe During The Aftereffects of COVID-19

Anna Mae -
Learn how to keep your family safe during the ongoing COVID-19 pandemic. Discover strategies for educating your children about the virus, spending quality time together, and protecting your family through vaccination. Stay informed and proactive in ensuring your loved ones' physical and mental well-being as we navigate the aftereffects of this global health crisis.
Holidays & Travel

Top Tips for a Happy, Healthy Family Easter

Anna Mae -
Discover tips for a happy and healthy family Easter beyond chocolate and indulgence. Learn how to plan fun outdoor activities, create healthier Easter treats, and teach your children the true meaning of the holiday. Embrace the opportunity to spend quality time with your loved ones and create lasting memories this Easter.
Physical Activity

How to Overcome Barriers to Physical Activity or Exercise

Paul Osei-Owusu -
Discover strategies to overcome barriers to physical activity and exercise. Learn how to manage time, boost energy, stay motivated, and find convenient ways to incorporate movement into your daily life. From utilising community resources to braving the weather, this guide offers practical solutions to help you achieve your fitness goals and lead a healthier life.
Health

Why We Sleep: 22 Facts You Should Know About Sleep

Paul Osei-Owusu -
Sleep is a crucial yet often undervalued aspect of our lives. Drawing from Matthew Walker's groundbreaking book Why We Sleep, this post presents 22 eye-opening facts about the importance of sleep for our physical, mental, and emotional well-being and the dire consequences of sleep deprivation in modern society.

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