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Diversity & Inclusion

Transgender Athletes in Sports: Striking a Balance Between Fairness and Inclusivity

Paul Osei-Owusu -
This thought-provoking post delves into the complexities surrounding transgender athletes in sports, examining the debate between fairness and inclusivity. Discover the history of transgender athletes, the current controversies, and potential solutions to strike a balance. Gain valuable insights into the physiological aspects and the importance of empathy in navigating this sensitive issue.
Parenting

How to Make Exercise Fun For Kids

Anna Mae -
Discover practical strategies to make exercise fun and engaging for kids. Encourage creativity, join in the play, and use rewards to help children develop a positive relationship with physical activity. By making exercise enjoyable, you can set your kids on a healthy lifestyle and a lifelong love of movement and play.
Physical Activity

How to Overcome Barriers to Physical Activity or Exercise

Paul Osei-Owusu -
Discover strategies to overcome barriers to physical activity and exercise. Learn how to manage time, boost energy, stay motivated, and find convenient ways to incorporate movement into your daily life. From utilising community resources to braving the weather, this guide offers practical solutions to help you achieve your fitness goals and lead a healthier life.
Physical Activity

Factors Preventing Levels of Physical Activity in Kids and Adults

Paul Osei-Owusu -
This post explores the factors preventing individuals from engaging in physical activity, delving into environmental and personal barriers. By understanding these obstacles, we can develop strategies to overcome them and make lasting commitments to our health and fitness goals, ultimately improving our overall well-being and quality of life.
Parenting

Child and Teen Obesity: Ten Active Activities Every Child Should Be Able to Do

Paul Osei-Owusu -
Child and teen obesity levels have risen significantly in recent decades, driven by factors such as less active lifestyles and unhealthy diets. Engaging children in regular physical activity is crucial for maintaining a healthy weight and reducing the risk of severe health problems. Here are ten essential active activities every child should be able to do.

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