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Psychology

Child Development

Understanding Childhood Trauma and Its Lifelong Impact

Paul Osei-Owusu -
Childhood trauma affects one billion children globally, profoundly impacting their physical, emotional, and social development. This in-depth analysis investigates into the various forms of trauma, their biological consequences, and evidence-based healing methods. It emphasises the importance of early intervention and sustained support in transforming lives and fostering resilience for a brighter, healthier future.
Diversity & Inclusion

Beloved – Toni Morrison: Slavery’s Systems of Survival and Pain

Paul Osei-Owusu -
Through Toni Morrison's haunting narrative Beloved, we uncover the calculated systems that slavery built to destroy not just bodies but minds and souls. From the weaponisation of motherhood to the inheritance of trauma, these systems created patterns of survival that continue to echo through generations long after chains were broken.
Emotional Healing

Beyond Depression: The Enduring Nature of Profound Sadness

Paul Osei-Owusu -
The enduring nature of profound sadness often reveals itself unexpectedly. A chance encounter during a walk leads to profound insights about grief, loss, and human resilience. This post explores the difference between depression and lasting sorrow, challenges societal expectations of recovery, and finds meaning in shared pain. It shows how we navigate life with this enduring sadness.
Emotional Healing

Dyslexia Journey: How ‘The Woman That Changed Her Brain’ Inspired My Self-Reflection

Paul Osei-Owusu -
My dyslexia journey, a profound emotional experience, was illuminated by "The Woman That Changed Her Brain" by Barbara Arrowsmith-Young. The book nudged open doors to my past, revealing shadows and light. Reading the author's tumultuous relationship with learning, I reflected on my dyslexia journey, finding familiarity and empathy.
Emotional Healing

Mirrored Reflections: Navigating the Depths of Depression and Suicide

Paul Osei-Owusu -
In this deeply personal post, I share my battle with depression and suicidal thoughts. A profound encounter with Esther, who lost her daughter and grandsons to suicide, leads to an emotional connection and realisation, highlighting the transformative power of human connection in facing mental health challenges and finding solace in shared experiences.
Emotional Healing

Understanding the Complexity of Conversations When Friends Don’t Hear You and Reflecting on My Own Role

Paul Osei-Owusu -
Investigating the communication layers, this post explores the emotional resonance of conversations. It's a journey through the struggles of feeling unheard, the nuances of conversational engagement, and the quest for depth in our dialogues. The narrative aims to resonate with those seeking more meaningful and intellectually fulfilling interactions. Understand the art of listening.
Child Development

Baby’s First Expressions: An Emotional Rollercoaster in a Cot

Paul Osei-Owusu -
Explore the compelling world of Baby's First Expressions. Interpret early communication cues, understand the neuroscience, and grasp their role in child development. Dive into the emotional states of these expressions, from the womb to early infancy. Discover how they indicate neurological progress and emotional maturity, enriching your bond with your child.
Global Perspectives

Facial Expressions Around the World

Paul Osei-Owusu -
Explore the intriguing world of facial expressions that serve as a universal language yet are uniquely influenced by cultural nuances. Dive into Paul Ekman's groundbreaking research of Matsumoto's cultural studies and examine how individualism and collectivism shape our emotional displays. This post is your comprehensive guide to understanding the emotional symphony each face represents.
Mindset

The Science of Smiles, Scowls, and Surprises

Paul Osei-Owusu -
Discover the 'Science of Smiles'—a journey through the neural pathways that animate our faces. From the radiant grins orchestrated by the Zygomaticus Major to the emotional depth portrayed by our amygdala, this post unveils the complex biology and psychology behind every smile, scowl, and surprise we express.
Emotional Healing

A Day in the Life of a Face

Paul Osei-Owusu -
Journey through a day in the life of a face, where every emotion paints a vivid tale. From happiness to sadness, discover the silent narratives our expressions convey.
Health

The H.A.L.T. Concept and Its Impact on Mental Health

Paul Osei-Owusu -
Explore the HALT concept, an acronym for Hungry, Angry, Lonely, and Tired, and its impact on mental health. Discover how recognising and addressing these vulnerable states can help individuals make better decisions, engage in self-care, and maintain overall well-being. Learn practical strategies for incorporating the HALT principle into daily life.
Health

Depression Support from Strangers: A New Perspective

Paul Osei-Owusu -
Discover the unique pathway to overcoming depression through the solace of strangers. This post explores the unseen value of seeking depression support from strangers, offering a new perspective on the role of impartiality and objectivity in mental health recovery. Learn how talking to strangers can provide a safe space for emotional expression.
Global Perspectives

The Human Cost of Saving Face: How ITV Failed Phillip Schofield

Paul Osei-Owusu -
This in-depth analysis of Phillip Schofield's BBC interview explores his personal and professional fallout from his secret affair. By examining the conversation in detail, the piece delves into the complexities of workplace relationships, media scrutiny, and mental health, offering a nuanced perspective on the human cost of public scandals.
Media Gallery

The Emotional Wheel Analysis of Philip Schofield’s Interview

Paul Osei-Owusu -
The Emotional Wheel Analysis of Philip Schofield's BBC interview captures the emotions expressed throughout the conversation. Categorising emotions into primary, secondary, and tertiary levels, this visualisation provides a comprehensive understanding of the emotional depth and complexity of the interview, from feelings of joy and trust to anticipation and fear.
Media Gallery

Decoding the Relationship Map of Philip Schofield’s Interview

Paul Osei-Owusu -
This Relationship Map delves into the interconnectedness of themes in Philip Schofield's BBC interview. With Schofield at the centre, the map branches out to primary themes like 'Workplace Relationship', 'Media and Public Scrutiny', and 'Personal Struggles', each further expanding into secondary and tertiary themes, revealing the depth and complexity of the conversation.

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