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Child Development

Understanding Childhood Trauma and Its Lifelong Impact

Paul Osei-Owusu -
Childhood trauma affects one billion children globally, profoundly impacting their physical, emotional, and social development. This in-depth analysis investigates into the various forms of trauma, their biological consequences, and evidence-based healing methods. It emphasises the importance of early intervention and sustained support in transforming lives and fostering resilience for a brighter, healthier future.
Education

Sleep and Education Unlocking Learning Success

Paul Osei-Owusu -
Sleep patterns are crucial in educational outcomes, yet school timings often clash with students' biological clocks. Teenagers, whose sleep cycles naturally shift later, are particularly affected by early start times. This misalignment can impair cognitive development, reduce learning capacity, and negatively impact academic performance, highlighting the need to rethink traditional school timings.
Child Development

The Critical Window: How Early Experiences Shape Your Child’s Neocortex

Paul Osei-Owusu -
Explore a child's neocortex development and its impact on future abilities. Discover how early experiences shape brain structure, learn about critical developmental periods, and find strategies for nurturing cognitive growth. Gain insights from Jeff Hawkins' "A Thousand Brains" and understand how to apply these concepts to everyday parenting, fostering optimal neocortex development in your child's early years.
Global Perspectives

Hans Rosling: The Visionary Swedish Statistician Who Changed Our Worldview with Facts

Paul Osei-Owusu -
A visionary Swedish statistician, Hans Rosling, changed how we view the world through data. His work, especially "Factfulness," challenges our preconceptions and offers a fact-based worldview. This post explores Rosling's life, impact, and how we can apply his principles to improve our understanding of global issues and make more informed decisions.
Mindset

The Science of Smiles, Scowls, and Surprises

Paul Osei-Owusu -
Discover the 'Science of Smiles'—a journey through the neural pathways that animate our faces. From the radiant grins orchestrated by the Zygomaticus Major to the emotional depth portrayed by our amygdala, this post unveils the complex biology and psychology behind every smile, scowl, and surprise we express.
Mindset

How to Change Your Mindset and Achieve Anything You Want in Life

Paul Osei-Owusu -
Discover the power of mindset and learn how to achieve anything you want in life. Inspired by Carol Dweck's book Mindset, this post explores the difference between fixed and growth mindsets, their impact on various aspects of life, and practical strategies for cultivating a growth mindset for success and personal fulfilment.
Health

Why We Sleep: Science of Sleep Across Life Span

Paul Osei-Owusu -
Explore the fascinating science of sleep across the life span, from pre-birth to old age. Discover the importance of REM and NREM sleep for brain development, the challenges faced by adolescents and older adults, and the impact of sleep on overall health and well-being. Gain valuable insights inspired by Matthew Walker's book "Why We Sleep."
Health

Why We Sleep: 22 Facts You Should Know About Sleep

Paul Osei-Owusu -
Sleep is a crucial yet often undervalued aspect of our lives. Drawing from Matthew Walker's groundbreaking book Why We Sleep, this post presents 22 eye-opening facts about the importance of sleep for our physical, mental, and emotional well-being and the dire consequences of sleep deprivation in modern society.

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