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Child Development

Understanding Childhood Trauma and Its Lifelong Impact

Paul Osei-Owusu -
Childhood trauma affects one billion children globally, profoundly impacting their physical, emotional, and social development. This in-depth analysis investigates into the various forms of trauma, their biological consequences, and evidence-based healing methods. It emphasises the importance of early intervention and sustained support in transforming lives and fostering resilience for a brighter, healthier future.
Emotional Healing

The Weight of Time: How Liam Payne’s Death and Sir Chris Hoy’s Diagnosis Force My Darkest Fears to Surface

Paul Osei-Owusu -
The deaths of Liam Payne and Sir Chris Hoy's diagnosis spark profound reflections on mortality and fatherhood. This intensely personal account examines the weight of time pressing against a parent's legacy, the urgency of truth-telling, and the critical need to document life's realities before time runs out, particularly amid the pain of parental alienation.
Family Law

Sara Talia: The Devastating Consequences of Selfishness, Infidelity, and Lies on a Family

Paul Osei-Owusu -
Sara Talia’s deceit turned a loving family into a nightmare. This post details a father's relentless battle against legal loopholes and emotional trauma, exposing the profound impact on their children. It highlights the urgent need for legal reforms to protect their well-being and secure justice amidst ongoing challenges, showcasing the resilience and determination required to fight back.
Emotional Healing

Fear and Stress: The Dance of Emotions and Its Impact on Our Well-being

Paul Osei-Owusu -
Explore the intricate dance of fear and stress and their profound impact on our daily lives and well-being. This thought-provoking post delves into the unseen effects of these primal emotions, drawing from personal experiences and scientific insights. Discover strategies for managing fear and stress, building resilience, and reclaiming control over your life.
Parenting

How to Survive Christmas as a Parent

Anna Mae -
Discover practical strategies to survive the Christmas season as a parent. From starting preparations early and spreading out costs to setting realistic expectations and focusing on what truly matters, this post offers valuable insights to help parents navigate the challenges of creating a magical Christmas experience for their children while managing adult responsibilities.
Parenting

Balancing Work and Family

Paul Osei-Owusu -
Learn strategies for effectively balancing work and family responsibilities in the post-pandemic world. Discover the importance of setting boundaries, getting organised, and communicating assertively to maintain a healthy work-life balance. Find tips for planning ahead, unplugging from work at home, and prioritising family time while still achieving career success and personal fulfilment.
Parenting

How to Practice Mindfulness as a Family

Anna Mae -
Discover the benefits of practising mindfulness as a family and learn strategies to cultivate this valuable skill. From slowing down and teaching children to articulate their thoughts and feelings to appreciating the petite beauties in life, mindfulness can help your family navigate the stresses of daily life and foster a more peaceful, connected home.
Physical Activity

How to Overcome Barriers to Physical Activity or Exercise

Paul Osei-Owusu -
Discover strategies to overcome barriers to physical activity and exercise. Learn how to manage time, boost energy, stay motivated, and find convenient ways to incorporate movement into your daily life. From utilising community resources to braving the weather, this guide offers practical solutions to help you achieve your fitness goals and lead a healthier life.
Parenting

How to Handle Busy Weeks as a Family

Anna Mae -
Busy weeks can strain family dynamics, but they can also be opportunities for growth and connection with the right approach. This post offers practical tips for navigating hectic times, from acknowledging your partner's support and stepping back to prioritise family time to practising self-care and maintaining a positive outlook.
Parenting

Parenting With Patience

Paul Osei-Owusu -
Patience is a virtue that is often tested when raising children. From the moment they wake up until bedtime, a parent's patience can wear thin. However, practising patience in moments of anger can save you from countless moments of regret. Reflecting on both the challenging and peaceful moments can help maintain perspective.
Parenting

Physically, Emotionally and Spiritually Drained Dad: How Can I Be a Dad?

Paul Osei-Owusu -
The post explores parenting challenges when physically, emotionally, and spiritually drained. It examines how pressure and tiredness can lead to losing control and shouting at children, creating feelings of guilt and inconsistency. The post emphasises the need to recognise the signs of stress and find coping strategies to maintain a loving relationship with one's kids.

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