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Child Development

Understanding Childhood Trauma and Its Lifelong Impact

Paul Osei-Owusu -
Childhood trauma affects one billion children globally, profoundly impacting their physical, emotional, and social development. This in-depth analysis investigates into the various forms of trauma,...
Emotional Healing

The Weight of Time: How Liam Payne’s Death and Sir Chris Hoy’s Diagnosis Force My Darkest Fears to Surface

Paul Osei-Owusu -
The deaths of Liam Payne and Sir Chris Hoy's diagnosis spark profound reflections on mortality and fatherhood. This intensely personal account examines the weight of...
Family Law

Sara Talia: The Devastating Consequences of Selfishness, Infidelity, and Lies on a Family

Paul Osei-Owusu -
Sara Talia’s deceit turned a loving family into a nightmare. This post details a father's relentless battle against legal loopholes and emotional trauma, exposing the...
Emotional Healing

Fear and Stress: The Dance of Emotions and Its Impact on Our Well-being

Paul Osei-Owusu -
Explore the intricate dance of fear and stress and their profound impact on our daily lives and well-being. This thought-provoking post delves into the unseen...
Parenting

How to Survive Christmas as a Parent

Anna Mae -
Discover practical strategies to survive the Christmas season as a parent. From starting preparations early and spreading out costs to setting realistic expectations and focusing...
Parenting

Balancing Work and Family

Paul Osei-Owusu -
Learn strategies for effectively balancing work and family responsibilities in the post-pandemic world. Discover the importance of setting boundaries, getting organised, and communicating assertively to...
Parenting

How to Practice Mindfulness as a Family

Anna Mae -
Discover the benefits of practising mindfulness as a family and learn strategies to cultivate this valuable skill. From slowing down and teaching children to articulate...
Physical Activity

How to Overcome Barriers to Physical Activity or Exercise

Paul Osei-Owusu -
Discover strategies to overcome barriers to physical activity and exercise. Learn how to manage time, boost energy, stay motivated, and find convenient ways to incorporate...
Parenting

How to Handle Busy Weeks as a Family

Anna Mae -
Busy weeks can strain family dynamics, but they can also be opportunities for growth and connection with the right approach. This post offers practical tips...
Parenting

Parenting With Patience

Paul Osei-Owusu -
Patience is a virtue that is often tested when raising children. From the moment they wake up until bedtime, a parent's patience can wear thin....
Parenting

Physically, Emotionally and Spiritually Drained Dad: How Can I Be a Dad?

Paul Osei-Owusu -
The post explores parenting challenges when physically, emotionally, and spiritually drained. It examines how pressure and tiredness can lead to losing control and shouting at...

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