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Global Perspectives

The Thin Line Between Motivation and Bullying in Elite Sports

Paul Osei-Owusu -
Explore the complex issue of bullying in elite sports and the fine line between motivation and mistreatment. This post delves into athletes' experiences across various disciplines, examining the high-pressure environment of elite sports and its impact on mental health. Discover the urgent need for change and the importance of prioritising athlete welfare.
Child Development

Teaching Children Incremental Progress: The Flywheel Concept

Paul Osei-Owusu -
Discover the power of teaching children incremental progress through the Flywheel concept from Jim Collins' book "Good to Great." This post explores how the mechanical principle of building momentum through consistent effort can be applied to parenting, helping children understand that every small effort contributes to their overall growth and development.
Mindset

Choking or Overwhelming: A Learning Struggle

Paul Osei-Owusu -
Discover the parallels between choking and feeling overwhelmed in learning and performance. This introspective post explores high-pressure situations' psychological and physiological effects, offering insights into overcoming these challenges. Learn practical strategies for managing stress, building resilience, and turning pressure into power on your journey of personal growth.
Mindset

How to Change Your Mindset and Achieve Anything You Want in Life

Paul Osei-Owusu -
Discover the power of mindset and learn how to achieve anything you want in life. Inspired by Carol Dweck's book Mindset, this post explores the difference between fixed and growth mindsets, their impact on various aspects of life, and practical strategies for cultivating a growth mindset for success and personal fulfilment.
Mindset

Realistic Vision: How to Distinguish Dreams from Fantasies

Paul Osei-Owusu -
Learn to distinguish between dreams and fantasies as you pursue your realistic vision. This post explores the importance of grounding your aspirations in reality while using dreams and fantasies as sources of inspiration. Discover five practical tips for finding the right path to your goals, from identifying your strengths to embracing adaptability.
Inspiration

A Foster Carer’s Boundless Heart: Damaged – Cathy Glass

Paul Osei-Owusu -
Discover the inspiring story of Cathy Glass, a foster carer with a boundless heart. In her book "Damaged," Glass recounts her experience caring for Jodie, a distraught child. Through unwavering love and dedication, Glass helps Jodie navigate her painful past and find hope for a brighter future, exemplifying the transformative power of foster care.
Child Development

Beyond the Myth of Child Prodigy: How Talent Can Be Created Through Practice and Dedication

Paul Osei-Owusu -
Discover the truth behind the myth of child prodigies and learn how talent can be developed through practice and dedication. Inspired by Matthew Syed's book "Bounce," this post explores the role of hard work and consistent effort in achieving expertise, challenging the notion that success is solely determined by innate abilities.
Diversity & Inclusion

Incidents in the Life of a Slave Girl – Harriet Jacobs: Sexual Abuse In Slavery

Paul Osei-Owusu -
In this harrowing account, Harriet Jacobs shares her experiences as a slave, shedding light on the horrific reality of sexual abuse endured by countless enslaved women. Through her incredible courage and determination, Jacobs fights for her freedom and that of her children, offering a powerful testament to the indomitable human spirit in the face of unimaginable cruelty.
Diversity & Inclusion

Jubilee – Margaret Walker: Better Future For My Children

Paul Osei-Owusu -
This powerful post, based on Margaret Walker's novel "Jubilee," tells the inspiring story of Vyry, a mixed-race slave who dreams of a better future for her children. Through unimaginable hardships and the cruelty of slavery, Vyry's unwavering spirit, kindness, and faith shine through, offering a poignant testament to the resilience of the human spirit.
Inspiration

Duty, Service and Compassion: Queen Elizabeth II

Paul Osei-Owusu -
Queen Elizabeth II embodied duty, service, and compassion throughout her 70-year reign. This post explores her unwavering commitment to these values, her impact on the Commonwealth, and the author's personal experience paying respects to her lying-in-state. Discover the legacy of a remarkable monarch who dedicated her life to serving others.
Inspiration

The Climb: Chris Froome UK and Africa’s Greatest Cyclist

Paul Osei-Owusu -
Discover the inspiring story of Chris Froome, the Kenyan-born British cyclist who defied the odds to become a four-time Tour de France winner. Learn about his humble beginnings, his unwavering determination, and the challenges he overcame on his journey to the top of the cycling world, as chronicled in his captivating book, "The Climb."
Mindset

Daily Rituals: Unique Working Routines – How Great Minds Make Time

Paul Osei-Owusu -
Discover the unique working routines and daily rituals of some of history's greatest minds, as explored in Mason Currey's captivating book, "Daily Rituals." From eccentric habits to disciplined schedules, learn how these brilliant individuals harnessed their time and creativity to produce remarkable works and find inspiration to develop your productivity-enhancing rituals.
Emotional Healing

Frozen Heart

Paul Osei-Owusu -
Explore the concept of a "frozen heart" and the journey of overcoming pain and heartbreak. Learn how a hardened heart, while initially protective, can hinder personal growth and healing. Discover the importance of seeking warmth and love to soften a frozen heart and embrace the vulnerability necessary for genuine connection and reconciliation.
Inspiration

Dream Horse: Dreams and Desires

Paul Osei-Owusu -
Planning a successful family road trip requires careful preparation and consideration. From ensuring devices are charged for entertainment to scheduling regular rest breaks and sharing driving responsibilities, several vital strategies can make your journey smoother and more enjoyable for everyone involved. With some forethought, you can create lasting memories on the road.
Inspiration

The World’s Strongest Man Has Autism

Paul Osei-Owusu -
Tom Stoltman, the 2021 World's Strongest Man, has autism. His inspiring journey showcases the power of embracing neurodiversity and challenges the notion that being different is a hindrance. By openly sharing his experiences, Tom has become a beacon of hope, proving that one can achieve incredible feats with determination and support.

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