Tag:
Well-being
Global Perspectives
Open Letter to Dana White: Reconsidering Igor Severino’s UFC Disqualification for Biting
In this heartfelt open letter to Dana White, I argue that Igor Severino deserves a shot at redemption. Severino's lifetime ban from the UFC following his disqualification for biting an opponent should be reconsidered. Drawing on examples of second chances given to other fighters and the UFC's values, I argue that Severino deserves a shot at redemption.
Emotional Healing
Mirrored Reflections: Navigating the Depths of Depression and Suicide
In this deeply personal post, I share my battle with depression and suicidal thoughts. A profound encounter with Esther, who lost her daughter and grandsons to suicide, leads to an emotional connection and realisation, highlighting the transformative power of human connection in facing mental health challenges and finding solace in shared experiences.
Health
The H.A.L.T. Concept and Its Impact on Mental Health
Explore the HALT concept, an acronym for Hungry, Angry, Lonely, and Tired, and its impact on mental health. Discover how recognising and addressing these vulnerable states can help individuals make better decisions, engage in self-care, and maintain overall well-being. Learn practical strategies for incorporating the HALT principle into daily life.
Health
Depression Support from Strangers: A New Perspective
Discover the unique pathway to overcoming depression through the solace of strangers. This post explores the unseen value of seeking depression support from strangers, offering a new perspective on the role of impartiality and objectivity in mental health recovery. Learn how talking to strangers can provide a safe space for emotional expression.
Global Perspectives
The Human Cost of Saving Face: How ITV Failed Phillip Schofield
This in-depth analysis of Phillip Schofield's BBC interview explores his personal and professional fallout from his secret affair. By examining the conversation in detail, the piece delves into the complexities of workplace relationships, media scrutiny, and mental health, offering a nuanced perspective on the human cost of public scandals.
Media Gallery
The Emotional Wheel Analysis of Philip Schofield’s Interview
The Emotional Wheel Analysis of Philip Schofield's BBC interview captures the emotions expressed throughout the conversation. Categorising emotions into primary, secondary, and tertiary levels, this visualisation provides a comprehensive understanding of the emotional depth and complexity of the interview, from feelings of joy and trust to anticipation and fear.
Media Gallery
Decoding the Relationship Map of Philip Schofield’s Interview
This Relationship Map delves into the interconnectedness of themes in Philip Schofield's BBC interview. With Schofield at the centre, the map branches out to primary themes like 'Workplace Relationship', 'Media and Public Scrutiny', and 'Personal Struggles', each further expanding into secondary and tertiary themes, revealing the depth and complexity of the conversation.
Media Gallery
Word Cloud of Philip Schofield’s Interview
This Word Cloud encapsulates Philip Schofield's interview's most frequently used words, offering insight into the dominant themes and sentiments. 'Relationship', 'work', 'feelings', and 'conflict' emerge as key topics, providing a snapshot of the conversation's core focus. Dive into this visual representation to explore the narrative landscape of Schofield's interview.
Emotional Healing
Fear and Stress: The Dance of Emotions and Its Impact on Our Well-being
Explore the intricate dance of fear and stress and their profound impact on our daily lives and well-being. This thought-provoking post delves into the unseen effects of these primal emotions, drawing from personal experiences and scientific insights. Discover strategies for managing fear and stress, building resilience, and reclaiming control over your life.
Health
Managing Blood Sugar Levels During Ramadan Fasting: My Experience
Discover the hidden impact of Ramadan fasting on blood sugar levels through a personal account. This post explores the surprising effects of fasting, the importance of understanding the body's response, and practical advice for managing blood sugar during this sacred month. Learn how to navigate the challenges and maintain well-being while observing Ramadan.
Emotional Healing
Coping Strategies for Difficult Times: The Value of Emotional Resonance
Discover the power of emotional resonance in coping with difficult times. Explore strategies used by survivors of childhood sexual abuse and learn how connecting with art, music, or media can help process emotions and build resilience. This post offers a five-stage framework for navigating challenges and finding strength through shared experiences and personal growth.
Health
Why We Sleep: Science of Sleep Across Life Span
Explore the fascinating science of sleep across the life span, from pre-birth to old age. Discover the importance of REM and NREM sleep for brain development, the challenges faced by adolescents and older adults, and the impact of sleep on overall health and well-being. Gain valuable insights inspired by Matthew Walker's book "Why We Sleep."
Parenting
How to Help Your Kids Get Used to Sleeping by Themselves
Anna Mae -
Discover practical strategies to help your children transition to sleeping independently. Learn how to create a comfortable bedroom environment, gradually adjust their sleep routine, and encourage positive behaviours. With patience and consistency, you can support your kids in developing the confidence and skills needed to sleep soundly through the night on their own.
Parenting
How to Practice Mindfulness as a Family
Anna Mae -
Discover the benefits of practising mindfulness as a family and learn strategies to cultivate this valuable skill. From slowing down and teaching children to articulate their thoughts and feelings to appreciating the petite beauties in life, mindfulness can help your family navigate the stresses of daily life and foster a more peaceful, connected home.
Holidays & Travel
Why Spending Money on Family Holidays Is Important
Discover the importance of investing in family holidays, even during challenging economic times. Family holidays offer numerous benefits beyond the trip, from strengthening relationships and creating lasting memories to promoting relaxation and boosting children's education. Learn why prioritising travel with your loved ones is a worthwhile investment in your family's well-being.
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